ABOUT
Why Pilates is for you....
Pilates is a method of body conditioning and is unique, a system of stretching and strengthening exercises developed over ninety years ago by Joseph H Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Pilates treats the body as a whole, not by isolating specific areas. With a goal of creating balance within our bodies to help you look and feel good.
Pilates began developing his exercise system in the early 1900s. He had Rickets and Asthma as a child and the Pilates method arose from his determination to strengthen his body and he called it 'The Art Of Contrology' or the art of muscle control using the mind.
So why is Pilates good for you, EVERYONE can benefit from the Pilates method. The movements and the mindfulness of Pilates helps to de-stress. I teach people from all backgrounds and jobs and across a huge age range! (some of my oldest clients are some of my best!) Many people say to me ' but I can't do it I'm not flexible enough.' It doesn't matter we start by learning to breathe and add the movements into that, Its about control and then strength and power as you advance.
Give it a go what have you got to lose.....
Our Approach
At Paisley Pilates, we are passionate about making Pilates accessible to everyone. We offer group matwork classes and reformer sessions, as well as personalized one-to-one and duet sessions. Our experienced instructors create a supportive environment for individuals to enhance their physical and mental well-being.
Group Matwork Classes
Engage in dynamic and fluid movements that build strength and flexibility, while focusing on breath and body awareness.
Reformer Sessions
Experience a balanced workout using the reformer machine to improve posture, coordination, and overall body alignment.
One-to-One Sessions
Receive personalized attention and tailored exercises to meet your specific goals and needs, whether you're a beginner or looking to deepen your practice.
Pre and Post Natal Sessions
We offer specialized sessions for expectant and new mothers, focusing on safe and effective exercises to support a healthy pregnancy and recovery postpartum.
Class Timetable
Our Clients Say
Reformer Pilates has had a tremendous effect on my fitness and posture. My husband started Reformer last October and is amazed to find what a difference it has made to his flexibility and core strength. With targeted exercises, Reformer can focus on parts of your body that need help, thus helping problem areas and generally slowing the aging process.
S.H 2023
Sheila and Alan
Get in Touch
Have questions or ready to start your Pilates journey? Don't hesitate to contact us. We're here to support you in your pursuit of improved health and well-being.